Move Your Body

I know its been a couple of months since my last posting but Im back! 

My best friend called me yesterday about this new Beyonce video to help fight childhood obesity! My first reaction was I know this is going to be extra corny. So I googled it!

It is awesome...remixed to her smash hit, "Get Me Bodied"- the video incorporates popular dances that any kid can do! In a time when childhood obesity is at an all time high, it takes a multifaceted approach to combat such a horrific epidemic.

So while you are so concerned about yourself and eating right and being physically fit, don't forget to look at your children. The habits they form now, will certainly be there when they are adults. 

So in the words of Beyonce..."Move your body"...I know I will...

  .....Jump rope jump rope pick your feet off the floor....

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