Move Your Body

I know its been a couple of months since my last posting but Im back! 

My best friend called me yesterday about this new Beyonce video to help fight childhood obesity! My first reaction was I know this is going to be extra corny. So I googled it!

It is awesome...remixed to her smash hit, "Get Me Bodied"- the video incorporates popular dances that any kid can do! In a time when childhood obesity is at an all time high, it takes a multifaceted approach to combat such a horrific epidemic.

So while you are so concerned about yourself and eating right and being physically fit, don't forget to look at your children. The habits they form now, will certainly be there when they are adults. 

So in the words of Beyonce..."Move your body"...I know I will...

  .....Jump rope jump rope pick your feet off the floor....

See more In the News!

Its getting hot in here!!!

Bad news...not playing flag football this week. For some reason, guys like to play  in the rain and on muddy fields. I do not mind playing in the cold but cold and wet is another issue. Luckily, (at least I thought I was lucky), I came across a deal that offers 15 Bikram yoga classes for $25; which I thought was a steal. I am thinking its just regular yoga; you do the tree, a warrior pose and some downward dog. To my surprise, it is yoga that is practiced in a room heated to 105°F with a humidity of 40%.  I am a little intimidated (and I have asthma), so it will be interesting to see how my first session turns out. Any who, I know many of us do not want to pay much money for gym memberships and often times do not use them. Check out services like Groupon, Redeemio and LivingSocial Deals, that provide tremendous deals on things in your area; especially cool exercise classes. The other week, they offered four spin classes or yoga classes for $1.


Well.....wish me luck...I'm off to hot yoga!